CHP upper 1.1

Close Grip Bench Press 4x12 @ 135# - 135# - 145# - 155#

DB Neutral Grip Incline Bench 3x10 @ 55#

BB Rows (underhand grip) 3x12 @ 95#
Strict Parallel Grip Pullups 3x8 BW

DB Front/Lateral Raise 2x12 @ 10#

DB Seated Press 2x8 @ 35#

Standing DB Curls 3x10 @ 20#

Supine DB Neutral Grip Skull Crushers 3x12 @ 20#

*R shoulder still sore