Aux

3 Sets:

Band Assisted Reverse Nordics x12
Squat DB Y Raise + Hip IR x6 @ 5#

Seated DB Press + Bilateral Hip Flexor Raises x10 @ 10#

Kneeling Cossack + Hamstring stretch x8

3 Sets:

Seated Hip IR + SL Hip Flexor Raise x8

Down Dog + Lunge x5

Seated 90/90 Hip IR no hand support x3