Thursday, April 23, 2026

Str

Bench Press every 30 secs for 10 minutes @ 205#

Deadlift every 30 secs for 10 minutes @ 315#

Snatch Shrugs 5x5 @ 225#
Clean Shrugs 5x5 @ 265#

Machine Leg Press Seated Calf Raises - Drop Sets 20-15-10 @ 80#-60#-40# x 3
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