Str Aux

3 sets:

Seated SL Hip Flexor Sit Ups (toe under DB, opposite leg tucked) x10 @ BW

Side Lying MF Hip ER x 12 @ 5#

Side Lying MF Hip IR x 12 @ 5#

1 set ea side:

MF Hip IR/ER CARs drop set 15# - 10# - 5# - BW x 10 - 8 - 8 - 10

1 ea side:

MF Hamstring Curl dynamic EQI @ 10#

1 min on, 30 sec off, 30 sec on