Friday, April 10, 2026

Metcon

FT: 
3 rounds:
50 Double Unders
10 Deadlifts, 225#
2 rounds:
50 Double Unders
10 Deadlifts, 275#
1 round:
50 Double Unders
10 Deadlifts, 315#
*12 minute CAP
5R + 12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)