Str

3 sets, 10 reps each:

DB 3 point raise @ 10#

DB bent over rear delt fly w/ pulse @ 10#

DB circle press @ 5#

3x10 @ 5#:

MF Seated Hip Flexor Lift offs

MF Supine Straight Leg Raises

Seated DB Super ROM laterals - myorep @ 8#

Set 1 - 25 reps

Set 2 - in mini sets of 15-6-4

BTB Cable laterals

3x10 @ 15# left

5x10 @ 7.5# right

Deadlift 10-10-7-7-3-3-3 @ 245# - 285# - 305# - 315# - 340# - 365# - 370#