Side Lying DB Shoulder Lateral Pullover (w/ bent elbow) 3x15 @ 10#
Poliquin Step Ups 3x15
Back Extensions 3x15
Bent Over Alt BB Taps 3x10 @ 95#
Kneeling to Squat Front Plate Hold 3x6 @ 35#
Straddle seated Double Hip Flexor Lifts offs over 45# DBs 3x10
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