Wednesday, June 24, 2026

Mayhem Aerobic 5.1

1000 meters mod - 4:47
Rest 1 minute
400 meters mod - 1:55
Rest 2 minutes
1000 meters mod - 4:47
Rest 1 minute
400 meters mod - 1:55
Rest 2 minutes
400 meters mod - 1:55
Rest 1 minute
400 meters mod - 1:55
Rxd
*Wind in one direction and feels like 103

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