Mayhem Aerobic 5.2

EMOM4: 100 meters in 18-19 secs

16,15,17,16

*Rest additional 3 minutes

150 meters x 4 in 26-27 secs

*Rest 1 minute between reps

26,25,27,27

*Rest additional 3 minutes

2 x 200 meters

First in sub 50 paced 

Second all out 33 secs or less

*Rest 3 minutes between

All Rxd. Second 200 in :32