2 minutes mod
*Rest 15 sec between each rep
*Rest 1 minute between the 5 sets
First 5 sets total distance = 1850
Second 5 sets total distance = 1775
Total = 3625
*Rest 15 minutes
2x80 meters fast (Rest 2 mins between)
*Rest 2 minutes, then-
1x100 meters fast - :33 (sub :20 goal) - :15
*Rest 6 minutes
1 Minute for max distance
LT 335
345
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