Tuesday, June 9, 2026

Mayhem Aerobic 3.1

3 Sets:
300 meters mod/fast 1:32
300 meter jog 1:50
600 meters fast 3:04
15 sec rest
100 meter walk - ~1:15
Rxd
Tried to pace at those times, first 600 in 2:44 then slower for last 2
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