A. Speed Ladder
B. Channel Run/Backpedal x 4
C. Lateral Shuffle/Foward Run x 3
D. 60 yard Pro Shuttle (5-10-15 Run/Backpedal) x 2
E. 5 yard Run/Backpedal into 3 sprint stop sprints into angle finish x 4
F. T Drill x 2
G. Pro Agility x 2
H. 30 yard Parachute Sprint x 8
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