Strength
A. Power Cleans off blocks 4x3 @ 157#-177#-187#-197#
B. Back Squat 4x5 (60,65,70,75%) 2 min rest @ 204#-221#-241#-256#
C. Front Squat 4x5 (60,65,70,75%) 90 sec rest @ 155#-167#-180#-195#
D1. Good Mornings 3x12 @ 89#
D2. Reverse Hypers 3x12 @ 180#
No comments:
Post a Comment