Strength - BP, FS + Oly - Snatch

Baseline
Sidestep w/ band
Knee Jumps

Strength/Stamina
A.  Banded Speed Bench Press 8x3, purple 3 loops - 40 sec rest
@ 175#-175#-135#-135#-135#-135#-135#-135#

B.  5 Rounds:  3 Power Snatches, 3 Snatch Pulls, 3 Power Snatches - 2-3 min rest
      Do not set bar down
@ 96#-113#-121#-128#-135#

C.  Front Squat 3x20 @ 113#-128#-157#
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Left shoulder sore on the banded bench so dropped weight on last 6 sets.
Getting better but def not 100%.