Strength - FS, BS

Strength
A.  Front Squat 1x5 @ 70%, 1x4 @ 75%, 2x4 @ 80%
Used 275# as 1RM:  192#-204#-221#-221#
B.  Back Squat 1x6 @ 70%, 1x6 @ 80%, 1.1.1 x 1 (20 sec rest) @ 90%, 1x20
Used 350# as 1RM:  243#-280#-314#-135#
C.  Reverse Hypers 4x10 @ 180#
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First time wearing oly shoes.
Overestimated 1RM's.
Left shoulder still sore, uncomfortable with barbell.
On heavier sets still hip winking (esp FS) and come up a bit more on left side.
Do high rep/lower weight squats for a few weeks.