Thursday, February 9, 2012

Strength - BS + Oly - Clean

Strength
A. Clean High Pulls 3x5 @ 165#-185#-205#
B. Tall Cleans 3x5 @ 91#-101#-106#
C. Back Squat 3x20 @ 135#-165#-205#

Durability
Knee Band Extensions
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