Tuesday, February 14, 2012

Yoke, Sled Drag

Baseline
Shoulder IR/ER w/ band
Balance Disc

Strength/Stamina
A.  50 foot Yoke Walk x 8
      4 @ Yoke + 90#, 4 @ Yoke + 140#

B.  50 foot Sled Drag x 12
      4 @ Sled + 135#, 4 @ Sled + 180#, 4 @ Sled + 225#
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