Monday, March 12, 2012

Metcon

Work Capacity
4 Rounds for total working time:
40 Double Unders
12 Thrusters, 95#
12 Pullups
Rest 2 minutes between rounds
Working Time = 9:46

Durability
3 Rounds:
Ab Wheel x 10
Front Plank x 60 sec
6 Inches x 60 sec
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