Friday, March 2, 2012

Oly - Snatch + Metcon

Work Capacity
8 Minute AMRAP
8 KB Swings, 62#
8 Chin Ups (thick bar)
8 Air Squats
6 Rounds + 3

Strength
A.  3x5 Snatch High Pulls @ 111#-136#-148#
B.  Snatch technique - worked up to 165#
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