Strength
Bench Press w/ hanging 25# plates
2x15 @ 2 25# plates
1x10 @ 2 25# plates + 50# on bar
2x10 @ 4 25# plates
1x5 @ 4 25# plates + 20# on bar
Work Capacity
Death by Back Squat (225#)
8 Rounds + 8 (44 total reps)
Durability
Towel Neck
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