Tuesday, March 6, 2012

Strength - BS, FS

Strength
A.  Back Squat 1x5 60%, 1x3 70%, 1x2 80%, 1x2 90%, 1x1 95%, 1x1 102.5%
204#-241#-272#-305#-324#-346#

B1.  Front Squat 1x5 60%, 1x5 65%, 1x5 70%, 1x5 75%
155#-167#-180#-195#
B2.  Strict Ring Pullups 4 sets - 8-8-7-7
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)