Thursday, March 22, 2012

Xfit Games 12.5

Work Capacity
7 Minute AMRAP to get as far as possible:
3 Thrusters, 100#
3 CTB Pullups
6 and 6, 9 and 9 and so on
*Any grip on pullups is ok
Finished Round of 12 + 15 + 1 (76 total reps)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)