Monday, September 3, 2012

1.1 - BS/FS

Strength
A.  Back Squat
1x10 @ 190#
1x8 @ 220#
1x6 @ 235#
1x4 @ 250#

B.  Front Squat
1x5 @ 150#
3x5 @ 175#

C.  Full GH Raises (4 count down) 3x8 @ 10# plate
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