Field + Pullups

A.  Beep Test
LT = L10 S2
L10 S5
*windy in one direction but still got it

B.  40 yard Ladder Sprint (5-10-5) x 3

C.  Z-Pattern Run x 4

D.  3 Cone Drill x 1 each way

E.  Sprints (w/ 13.2# vest)
10 yards x 8
20 yards x 6
40 yards x 4 (last 2 w/o vest)

F.  Strict Pullups 3x8 @ BW