Baseline
Side Clam Raises
Strength
A. Hang Power Clean 2x3 @ 180# (80%)
B. Power Snatch 3x3 @ 135# (80%)
C. Clean Pull 1x3 @ 205#, 3x3 @ 225#, 1x3 @ 205#
D. Snatch Balance 4x3 @ 95#
E. Front Squat 1x3 @ 225# (80%), 1x2 @ 245# (85%), 4x3 @ 225# (80%)
F. Push Press 4x3 @ 170# (80%)
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