Glow 2.1

Strength
A.  Hang Power Snatch 1x3 @ 135#, 1x2 @ 140#, 1x3 @ 135#
B.  Power Clean 1x3 @ 180#, 3x2 @ 190# 1x2 @ 180#
C.  Jerk 3x2 @ 175# - 185# - 175#
D.  Back Squat 1x3 @ 290#, 2x2 @ 310# - 330#, 3x3 @ 290#
E.  BB Rows 4x10 @ 115#
F.  Press 2x3 @ 155# - 165#, 1x1 @ 175#, 1x3 @ 155#