Metcon

Work Capacity
4 Rounds:
3 Minute AMRAP w/ 1 minute rest between Rounds:
3 Power Cleans, 155#
6 Push-ups
9 Ball Slams, 40#
3R + 3
3R + 1
2R + 3 + 6 + 7
2R + 3 + 6

Durability
Wall Sit w/ 45# plate - 3 minutes total in the least amount of sets
1 break