Sunday, November 23, 2014

Glow 1.3

Strength
A.  Full Snatch 3x3 @ 135#
B.  Power Clean and Jerk 4x2 @ 180#
C.  Snatch Pull 1x3 @ 185#, 3x3 @ 205#, 1x3 @ 185#
D.  Back Squat 1x3 @ 290#, 1x2 @ 310#, 3x3 @ 290#
E.  Deadlift 3x10 @ 210# - 255# - 285#, 3x3 @ 345#
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