Metcon - Tommy Mac

Work Capacity
2 RFT:
12 Burpees
12 Thrusters, 115#
12 Burpees
12 Power Snatches, 115#
12 Burpees
12 Push Jerks, 115#
12 Burpees
12 Hang Squat Cleans, 115#
12 Burpees
12 OHS, 115#
41:33
*Well, I have no business doing OHS in metcons - just not good technique and I'll admit most of them today were def not at proper depth.
*The 24 OHS took about 15 minutes - almost half of the whole fucking thing