Glow 2.2

Strength
A.  Hang Power Clean 3x2 @ 180# - 190# - 180#
B.  Power Snatch  1x3 @ 135#, 3x2 @ 140#, 1x2 @ 135#
C.  Clean Pull 1x3 @ 205#, 5x2 @ 255#
D.  2 OHS + 1 Snatch Balance - 5 sets @ 95# - 95# - 105# - 115# - 125#
E.  Front Squat 1x3 @ 230#, 5x2 @ 240# - 255# - 240# - 255# - 230#
F.  Push Press 4x3 @ 170# - 180# - 180# - 180#