Glow 2.3 part a

Baseline
Ankle/Knee Band Walks
Single Leg Explosive Box Step-ups

Strength
A.  Snatch Pull 1x3 @ 155#, 2x2 @ 185#, 2x3 @ 165#
B.  Back Squat 1x3 @ 290#, 4x2 @ 310# - 330# - 310# - 330#, 1x3 @ 290#
C.  Snatch Deadlift 3x10 @ 145# - 165# - 185#, 3x3 @ 225#
D.  Controlled Reverse Hypers 4x12 @ 50#

Durability
Ankle Inversion/Eversion w/ Band