Metcon

Work Capacity
3 Minute AMRAP:
10 Front Squats, 95#
15 Double Unders
*If you complete 75 reps (3 rounds) add another 3 minutes
*If you complete 150 reps within 6 minutes add another 3 minutes
*Continue in this fashion until you can't complete the reps in the time  - 225 in 9, 300 in 12, etc
*If you finish required reps before the 3 minutes is up you must rest until the next 3 minutes start
205 total reps (8 Rounds + 5)