Baseline
Knee Jumps w/ 45# BB on back
Strength
A. Power Snatch 1x3 @ 140#, 3x2 @ 150#
B. Power Clean and Jerk 1x2 @ 180#, 2x1 @ 190#, 1x2 @ 180#
C. Deadlift 3x10 @ 210# - 255# - 285#, 1x8 @ 315#
D1. Full GH Raises 3x10 @ BW
D2. Ab Wheel 3x10
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