Tuesday, December 23, 2014

Metcon

Baseline
Offset KB Carry - OH and at side w/ different weights

Work Capacity
3 RFT:
20 Step Single KB OH Walking Lunges, Left, 1.5 pood
25 SDLHP, 1.5 pood
20 Step Single KB OH Walking Lunges, Right, 1.5 pood
25 Lateral Jumps over KB
18:55
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