Strength
Every 2:00 for 12:00 (7 total sets):
3 Position Power Clean (1 from HH + 1 from LH + 1 from floor) + 1 Jerk
*Begin 60-70%
155# - 160# - 165# - 170# - 180# - 185# - 190#
Work Capacity
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps, 24"
Pushups
4:24
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