Saturday, January 23, 2016

Strength + Metcon

Strength
BB Hip Thrusts
2x8 @ 225# w/ 3 sec iso hold at top
2x8 @ 315# w/ 1 sec iso hold at top
2x6 @ 405# w/ 1 sec iso hold at top

 Work Capacity
For Time:
12-9-6 of
DB Thrusters, 50# DBs
KBS, 2 pood
Strict Pullups
6:25
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