Monday, January 25, 2016

9 Minutes of Squatting Hell

Baseline
SL Banded Hip Thrusts

 Strength/Stamina
Back Squat @ ~50% of 1RM (185#):
3 Min On w/o racking
2 Min Off
2 Min On w/o racking
1 Min Off
1 Min On w/o racking
36 -18 - 11
65 total

Durability
GH Raises 3x10 @ BW
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)