Tuesday, January 19, 2016

Strength/Stamina

A.  Every 1:30 for 9:00 (7 total sets)
3 Position Power Snatch (1 from HH + 1 from LH + 1 from floor)
*Begin 60-70% and build
120# - 125# - 130# - 135# - 140# - 145# - 150#

B.  3 Rounds:
25 GHD Situps
25 Back Extensions w/ 25# plate
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