Strength + Metcon

Strength
A.  Every 1:30 for 9:00 (7 sets)
3 Position Power Snatch (1 from HH + 1 from LH + 1 from Floor)
*Begin 60-70%
121# - 126# - 131# - 138# - 143# - 148# - 153#

B.  Every 2:00 for 12:00 (7 sets)
3 Position Power Clean (1 from HH + 1 from LH + 1 from Floor) + 1 Jerk
*Begin 60-70%
153# - 163# - 168# - 177# - 182# - 187# - 192#

Work Capacity
3 RFT:
20 Burpee Pullups
20 Front Squats, 155#
20 Box Jumps, 24"
20:22