Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Friday, February 19, 2016
Metcon
Work Capacity
For Time and Rounds:
100 DUs
AMRAP 7: 10 KBS, 1.5 pood + 7 Slam Balls. 40#
100 DUs
Total time = 11:28
Rounds of amrap = 8R + 3
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