Strength + Metcon

Baseline
Heidens
SL Lateral Jumps (mostly on R)

Strength
A.  Every 1:30 for 9:00 (7 sets)
3 Position Power Snatch (1 from HH + 1 from LH + 1 from Floor) @ 80% of last week's max for complex (126#)

B.  Every 2:00 for 12:00 (7 sets)
3 Position Power Clean (1 from HH + 1 from LH + 1 from Floor) + 1 Jerk @ 80% of last week's max for complex (155#)

Metcon
AMRAP 8 w/ 22# vest:
25 Double Unders
5 Burpee Box Jumps, 24"
1 Front Squat, 243#
4 Rounds + 25 + 2