Saturday, February 27, 2016

Str Sta + Metcon

Strength/Stamina
Death by Deadlift (205#)
15 Rounds + 11
131 total

Work Capacity
AMRAP 10:
40 meter (20 & back) Farmers Carry w/ 85# DBs
21 DUs
7 Burpees
5 Rounds
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