Friday, February 26, 2016

Metcon

Work Capacity
AMRAP 5:
30 Lateral BB Burpees
Max Snatches @ 75#
Rest 4 minutes

AMRAP 5:
20 Lateral BB Burpees
Max Snatches @ 95#
Rest 4 minutes

AMRAP 5:
10 Lateral BB Burpees
Max Snatches @ 115#

45, 32, 24
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