Friday, February 5, 2016

Metcon

Work Capacity
EMOM 10:
Odd - 25 Air Squats
Even - 5 Clean and Jerks, 135#
EMOM 10:
Odd - 10 Lateral Burpees over BB
Even - 10 Walking Lunges (L+R=1)
*No rest between EMOMs 
Rx'd

 Durability
Towel Neck
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