Str/Sta + Metcon

Strength/Stamina
A.  Seated Power Cleans
2-sec pause below knee x 3 w/ full PC on last rep only
@ 89# - 111# - (133# x 3)

B.  3 Rounds of:
12 DL
9 HPC
6 PJ
*Rest 2 minutes btwn rounds
1:09 (UB) - 1:25 - 1:56

Work Capacity
3 RFT:
25 Thrusters, 95#
25 Pullups
*Rest 3 minutes btwn rounds
2:35, 3:45, 4:56