Wednesday, August 10, 2016

Eccentric 1.2

Baseline
Rear Neck 3x15 @ 50# - 60# - 65#
Side Neck 3x15 ea @ 25# - 35# - 40#

Strength
All w/ 5 sec eccentric phase:
A.  Strict Pullups 6x3 @ BW
B.  Press 3x8 @ 95# - 105# - 115#
C.  Back Squat 3x8 @ 155# - 185# - 205#
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