PA Speed 7.4

W/U:
Deadbug Home Position x 2:30
Sprint prep sequence 1
Wall Drill - Single step x 8 ea
Alternating Contralateral Deadbug x 6
Sprint prep sequence 1
Wall Drill - Triple step x 4 ea

Acceleration:
40 yard sprint x 3

Sprint:
3 x 50 yards

Cool Down Progression 2