Wednesday, August 24, 2016

Metcon

Work Capacity
20 GHD Situps
10 Power Cleans, 135#
20 GHD Situps
8 Power Cleans, 135#
20 GHD Situps
6 Power Cleans, 135#
20 GHD Situps
4 Power Cleans, 135#
20 GHD Situps
2 Power Cleans, 135#
9:49
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