Sunday, August 14, 2016

Metcon

For Time:
1 Round:
100 DUs
50 Air Squats
25 Push Press, 95#
2 Rounds:
60 DUs
30 Air Squats
15 Push Press, 95#
3 Rounds:
30 DUs
20 Air Squats
10 Push Press, 95#
18:59

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