Monday, August 22, 2016

Metcon

Baseline
Ankle/Knee Band Walks

Work Capacity
Every 2 minutes for 8 Rounds:
5 Deadlift, 185#
5 Box Jumps, 24"
5 KB Clean and Push Press per side, 1.5 pood
5 Goblet squat, 1.5 pood
Rx'd
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